Mental Health @ MCI

#wecareforyou
  • What is mental health?
  • What are common stresses & crises in this context?
  • What can I do for myself to maintain my mental health?
  • Who can I turn to if I need support?
  • How can I quickly & easily make an appointment for a consultation?
  • What to do if I am worried about a fellow student?

Mental Health

Mental health is the state of thinking, feeling and behaving in a way that meets our needs best – in our personal lives with family and friends, at university, at work and in society. It is normal to experience occasional anxiety, mood swings, or loneliness.

Mental stress can range from to:

  • Difficulty working, motivating and concentrating
  • Exam anxiety & panic attacks | excessive demands & pressure to succeed
  • Exhaustion & burnout | depressive moods & suicidal thoughts
  • Acute crisis situations (separation, partnership, death, illness, criminal cases, accidents, care needs, financial difficulties, etc.)
  • Mobbing | sexual harassment | conflicts & threats towards other students and/or lecturers
  • Difficulty adjusting & orienting to new/foreign environments
  • Addictions | eating disorders
  • Loneliness | social isolation


The good news is, that there are many proactive steps you can take to feel better. You will find basic Mental Health information, ways to take care of yourself and contact to personal support services on this page.

You are not alone!

We offer a confidential service!

If you have any questions about Mental Health, please feel free to contact us at:

 

öh mci

Instahelp

Online psychological tests

  • Anonymous
  • Free of charge
  • Without registration

Test yourself!

Are you worried about a fellow students?

Here's what you can do:

  • Be there and listen
  • Encourage him or her to seek support
  • If you are still unsure, you can always contact mentalhealth@mci.edu
Do you find yourself in a stressful situation?

This is what you can do:

  • You are not alone - Accept help
  • Make use of the information & contact points provided here
  • Make an individual consultation appointment if needed

Support services

When you're in the midst of everyday study life, everyone knows that studying isn't always fun; there are ups and downs, such as motivation lapses, anxiety, stress, relationship crises, illnesses, and much more. Sometimes the challenges get out of hand and endanger mental health and thus also a successful course of studies. Depending on the situation and the person, different steps are helpful.

Project partner

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